How to Sleep After Plastic Surgery for Better Healing

Sleeping can feel surprisingly complicated after plastic surgery. Your body may feel sore, your usual position might be off-limits, and getting comfortable can take some planning. Still, sleep quality makes a big impact on how well you heal and how you feel during recovery.

Dr. Jeremy Williams and Dr. Christopher Williams, our board-certified plastic surgeons, will guide you through recovery with practical advice during your consultation. At Park Meadows Cosmetic Surgery & Aesthetics in Lone Tree, Colorado, our team does everything they can to make sure you have a successful procedure and recovery period.

Why Sleep Matters for Your Recovery

Sleep is when your body does its most important repair work. During deep sleep, your body increases blood flow to healing tissues, releases growth hormones, and regulates inflammation. These processes help reduce swelling, support incision healing, and protect your immune system. 

Poor sleep can slow this process and make recovery feel harder than it needs to be. Quality rest supports smoother healing and helps your body respond better in the days and weeks after surgery.

Practical Tips for Sleeping After Plastic Surgery

A little preparation and the right setup can make sleep much more manageable during recovery:

• Elevate your upper body: Keeping your head and chest slightly raised helps manage swelling and supports circulation.
• Sleep on your back: This position protects incision sites and reduces pressure on treated areas.
• Use pillows for support: Pillows under your knees, along your sides, or behind your back help prevent rolling and keep you comfortable.
• Limit movement while sleeping: Avoid twisting or shifting positions that could strain healing tissues.
• Follow compression guidelines: Wear any recommended garments as directed, even while sleeping, to support healing and comfort.
• Manage discomfort before bed: Take pain medication as prescribed so soreness doesn’t interfere with rest.
• Create a calm sleep environment: Set up your bedroom ahead of time with easy access to essentials, soft lighting, and a supportive mattress or wedge.

If you’re worried about how you’ll sleep after surgery, it can help to practice these sleep habits several weeks before your procedure to give you time to get used to them. 

Guidance You Can Rely On

Every procedure and recovery plan is different. Our team at Park Meadows Cosmetic Surgery provides personalized recovery instructions so you know exactly how to rest, recover, and protect your results. 

To discuss your goals and what recovery may look like for you, schedule a complimentary cosmetic consultation with one of our board-certified plastic surgeons by calling 303-706-1100. We proudly serve Lone Tree, Highlands Ranch, and the surrounding Denver area.